Shin Splint Stretch # 1
This stretch involves the use of a theraband (I’ve also used the leg of a pair of sweats or tights when I am in a pinch).
- Put the theraband over the top of your toes and about an inch of your foot.
- Hold the ends of the theraband to the outside of your ankle letting it wrap behind your heel.
- Pull the band and extend your leg out in front of you using the theraband to pull your foot into a pointed position.
You should end up feeling a great stretch on the top of your ankle and your lower shin